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It is that time again when kids are off to college. It can be especially challenging when being a single parent. Married people may look across the table and feel that their spouse has become a stranger. Tips on getting through, plus thriving with this new life transition.

An Empty Nest is especially challenging for parents who face yet another loss after divorce. People may be experiencing the different stages of grief with their divorce, and now also mourn what was and may never be again with their child. One goes through anger and eventually moves on to acceptance in the cycle of grief, as time goes by. This is the period to reinvent yourself and discover long last passions. Having a quiet house seemed to be one of the worst things for me. I brought my stereo system out of hibernation and got some tiny new speakers. I joined the vinyl craze in the states and bought some new records. Listening to old favorites with my cats around, makes loneliness a thing of the past and both of my college age sons enjoy listening to these classics when they are home.

There are ways to make this transition a little easier and reduce the loneliness that may come with the empty nest syndrome:

  • Schedule something fun to do immediately after your child leaves for school. I had a facial a few hours after my youngest son left for uni and required this pampering. The kind therapist let me express my sadness as she massaged lovely aromatherapy oils on my skin. The next morning I had a latte with a pal, and a movie with another one later in the day. I met with friends for the first several days of this transition.
  • Get together with other Empty Nesters for support and fun. My friend Patti formed a group with her son’s classmates’ parents and they meet once a month. It used to be for tears, but now it is for laughter and camaraderie.

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