It should come as no surprise to learn that you are what you eat. If you eat a lot of bad foods, you’re probably going to feel pretty terrible and you’ll likely have very little energy. It doesn’t take a whole lot to change your diet. By switching and adding the right foods, you’ll be able to make a huge difference. You’ll feel better and you’ll be ready to conquer the day. So, which foods are capable of boosting your overall health? You’ll be able to find out in the guide below.
Leafy Greens
Leafy greens are a must for anyone who wishes to maintain good health. Some of your best options include kale, mustard greens, broccoli, spinach, and Swiss chard. It is possible to prepare these foods in numerous ways. You can create sauces with them or throw them onto a sandwich. Better yet, you should consider adding them to your salad. Green can definitely be a little bitter. With that in mind, you should not hesitate to use a little dressing.
Olive Oil
Some oils are bad for you, but there are a few that are great. This includes olive oil. Extra virgin oil is your best bet, because it is least processed. Olive oil is healthy since it will not cling to your arteries. It also contains great antioxidants known as polyphenols. These antioxidants can help protect you from breast and colon cancer. A study in Greece found that the risk of breast cancer could be reduced by as much as twelve percent for people eating vegetables and olive oil regularly.
Oatmeal
Oatmeal is another delicious food that you’ll want to add to your diet. This food is capable of removing cholesterol from your body. Nutritionists believe that it is best to stick with oats that need to be cooked for a longer period of time instead of the instant varieties. To make the oatmeal a little tastier, it can be mixed with brown sugar, butter or milk. You can also try adding blueberries. Either way, it is a good idea to add more oatmeal to your diet. You can learn more by visiting B22 Health.
Tea
If you’re drinking a lot of soda, you should definitely think about switching to green tea. Doing so could make a huge difference. Green tea is a good choice, since it is packed full of antioxidants. Plus, this tea is capable of boosting the metabolism so you can lose weight. It is possible to use peppermint tea and green tea together for a delicious flavor. Otherwise, you should brew 1 teaspoon of green tea leaves per cup. Adding a few cups of green tea to your daily intake will make you much healthier.
Legumes
You might already know that peas, peanuts, and beans are an excellent source of magnesium. However, you might not know that magnesium is a mineral that plays a key role in your body’s energy production. In fact, when you exercise magnesium is distributed throughout the body to help your molecules get to the locations where they can be turned into energy. So, when you are feeling down or drained of energy, get yourself a small bowl of unsalted peanuts for a quick pick me up.
Quinoa
If you have been consuming lots of white rice and breads, you might want to take a step back and substitute all that with quinoa. White rice and bread can cause your blood sugars to rise, which will later result in energy crashes. However, quinoa is a more complex carbohydrate that can provide you with the mental and physical energy that you need. In addition to this, it contains all the amino acids that your body cannot make on its own.
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