Jonah Engler on Wellness Tips for Pregnant Working Women

Pregnancy does not imply that your career will come to an end. A pregnant mother can go on working while being pregnant even though she might consider making several modifications at her workplace. Her employer will even be expected to make adjustments in this regard. However, unless her physician advises her not to stop working, there is no excuse for her to quit operating at this point. A pregnant worker can go for maternity leave and flexible working hours can be provided to her.

She can also apply for compensated maternity leave because she has an illness or health complications due to her pregnancy. She might be provided time off because of her medical checkups with the physician. If her normal work profile presents a health risk to her, or if carrying out a specific task contributes to an illness, she can decline to do so and request a transfer to a more secure alternative job. She might be permitted to resign if a secure job is not available. According to, it is assumed that many pregnant women can become less interested in their jobs and career.

Given below is a list of several wellness tips for pregnant working women from Jonah Engler.

Jonah Engler believes that it will be sensible to announce pregnancy early

Most women tend to report on-the-job pregnancies after the initial trimester only. Though this appears to be the most logical way, bearing in mind that the risks of miscarriage during the first trimester are high if you work, it might not be the right thing to do. While the majority of the pregnancies are found in the middle of the 3rd trimester, it is the 1st trimester which is the most important for the baby’s growth.

It is in the 1st trimester in which the foundation is laid for the baby’s essential organs. This particular time can be considered to be a make-or-break for the pregnancy. As a result, one must take strict precautions before conceiving and one must also continue these precautions all through the 1st trimester.

If you’re employed in a workplace and wish to keep your pregnancy news secret from your friends and superiors – such precautions can be hard for you to enforce.

Take rest in case you are exhausted

As motivated women who are willing to do their best at work, we sometimes ignore the signs that our bodies are sending us. We force ourselves to perform what is necessary despite exertion and fatigue.

But for a pregnant lady at work, this can be risky. The exhaustion you feel during the first trimester is a deliberate effort on the part of your body to slow you down such that you can devote all the energy to produce babies. Do not fight exhaustion, and instead, listen to what your body is telling you. Whenever exhausted make it a point to take rest.

Jonah Engler advises staying away from medications for vomiting and nausea

Amongst the most difficult symptoms to manage during pregnancy are vomiting and nausea. It is necessary to note, though, that these are a reaction to the new hormones within your system, and also prevent you from consuming food items which might be threatening for the developing infant. And they should not be treated with medications in case they are finding it difficult to bear.

Maintain low-stress levels and cook up small minimal aroma low-fat meals to prevent vomiting and nausea during the day. Don’t worry about first-trimester meals for two. Simply consume your preferred food items in small amounts. Stay away from restaurant food items, and instead, go for food cooked in your home.

Consume plenty of water

According to Jonah Engler, it is essential to drink plenty of water since every single cell which is produced at the time of pregnancy consists of 75% water. It is also possible to become dehydrated at the time of pregnancy due to all the activity that your body is performing. Dehydration can result in mental fatigue and lethargy. If you drink water every 30 minutes, you will stay focused and energized.

Be aware of what you are not able to do

Consult with the doctor and learn what you should expect while you become pregnant, and then speak to your colleagues about that to change your job schedule. Pregnant women must generally avoid being subjected to infections, toxins, and radiation exposure. They should avoid lifting, working long hours, and also standing for long hours. They should also avoid excessive noise, temperature, as well as heavy vibrations. Make sure you don’t take any risks.

Find a way to become comfortable

Your baby is so tiny during the first trimester that it would take you little time to wear your normal garments and relax with your feet in your regular chair. Nevertheless, begin searching for ways to comfort you. Consider a robust chair, a stool to hold your feet up, and convenient formal wear for your motherhood. This will be required once you enter the 2nd trimester.

Take care of your stress levels

Every single job has some kind of stress-related to it. However, it is important to manage stress since it can be harmful to become excessively tensed at the time of pregnancy. A mild level of tension during pregnancy is healthy but tension from conditions when you believe things get out of hand is risky.

Manage your expectations properly. Allowing your boss to know when you are of the notion that it will not be possible for you to manage something. Whenever possible, delegate for lightening your burden. Create lists, prioritize, and don’t care about items that are not significant. Find solutions by talking things over and do not bring your stress to your house.

Sleep properly

Getting sufficient peaceful slumber is going to be the best thing that you can do during your pregnancy. Apart from helping your infant, it will also assist you in concentrating on your work. Go for a stroll, chat with somebody passionately, and perform some meditation before going to sleep. Make it a point to go to bed at the same time every single day and stay away from drinking caffeine following lunch.


If you are not taking proper care of your body and mind while pregnant, it can affect your baby’s health as well. Follow the tips mentioned above by Jonah, so that you can take the ideal care of yourself.


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