Backaches can happen to the best of us. All it takes is a wrong bend, lifting something heavy and putting too much stress on your spine and you end up with a horrible backache.
Backaches are common among people of all ages, but older people tend to complain of it more often as they have weaker bones.
There are many ways to relieve backaches, but sadly people often neglect it until they get severe. The idea of visiting a orthopedic doctor stresses people out and therefore, they might not care about their backache issue. This can turn out to be dangerous if neglected for long. Therefore, you need to follow some very basic tips at home to reduce and even eliminate backache completely.
Here are a few tips to relieve backache at home:
- Ice The Aching Region
Ice is considered to be a great pain reliever. You might experience pain when your muscles swell up and passes strong pain signals to your brain. Here’s where ice can be you friend because it weakens the pain signals and also helps to reduce the swelling in the tissues. You can place a large cube of ice in a towel and wrap it nicely, place the ice on the affected area and keep it there for 15-20 minutes. However, make sure not to put ice directly on the skin as it may cause injuries.
- Go For Gentle Exercises
Exercises can help a great deal when it comes to backache issues. You can perform light squats and stretching exercises such as backward stretching, knee rolling, heels to bottom stretches etc.
Exercising helps to loosen the stiff tissues in your body and also improves the blood flow. Sometimes, your joints can become stiff if they’re not stretched for long. Doing these exercises stretches the joint muscles and reduces pain in your back.
- Relief Ointments
Relief ointments can help you neutralize pain in your back or any other part of the body. They contain anti-inflammatory properties and help to reduce the swelling and pain in the body.
Some of the most common types of relief ointments is the voltaren gel, pennsaid drops and flector patches.
- Keep Doing Regular Chores
People often have the misconception that walking or doing regular chores might increase the pain which is not true. Your muscles need the movement to untie the tiny knots in your tissues which are making your muscles swell and ache. When you walk, bend, lift, run, and perform other activities, you are keeping your spine in motion and this promotes mobility in your spinal joints. However, make sure not to put a lot of pressure on your body.
- Get Yourself A Comfortable Mattress
You can search for a good comfortable mattress for yourself by running a Google search. There are many ergonomic mattresses available on the market that provide support to your back and reduce the pain.
You can also visit an institution like MySpine Chiropractic Center to get rid of the pain if none of the above given suggestions work.