In the health and wellness world, we are bombarded by so many trendy diets that it can be difficult trying to keep up with it all, let alone how or if they work. If you know a yo-yo dieter, it can also be quite challenging trying to keep track of their meal plans and workouts, which can make gift buying an absolute nightmare.
If you are looking for a gift for someone that is transitioning or has transitioned to the keto diet, you’re in luck. Unlike most other diets out there (we’re looking at you Dukan diet), the Keto diet has been around for years. As such, it is one of those diets that boast staying power.
But what exactly is the Keto diet?
The Keto diet may sound like one of those buzzwords that you hear circulating online. However, you should know that it is one of the most popular and vastly researched diets. It is so popular that even celebrities like Halle Berry swear by it.
Keto is short for Ketogenic diet, which is all about encouraging the minimization of carbs and upping healthy fat intake. The point of increasing your fat intake is so that your body can get used to utilizing fat as an energy source instead of relying on carbs.
Because you don’t get to eat carbohydrate loaded foods when you are on the keto diet, you instead load up on healthy fats such as olive oil and avocado alongside lean proteins such as beef and chicken. Fruits, greens, and all other non-starchy veggies are also part of the diet.
If you have a friend that is transitioning to the Keto diet, any support that you provide can go a long way in ensuring that they are successful. And because the Keto diet is one of those diets that has endured the test of time (and Instagram hashtags), there are plenty of great products out there to consider.
To help you out, here is what to buy someone who’s gone keto:
A blood ketone meter
For your special someone to ace this diet, they will need to first ensure that they are in a state of ketosis. And ketosis doesn’t just occur-once someone goes on a keto diet, it takes a few days (about 3 days for most individuals) to get into ketosis.
The only way to find out if one has reached the ketosis state is to monitor one’s ketone levels in the body using a blood ketone meter. There are several great options out there in the market so you shouldn’t have trouble finding the right one for your budget.
Keto electrolytes
Electrolyte balance is one of the most essential yet frequently overlooked components of succeeding on a keto diet. When you are on a low carb diet such as the one encouraged by the keto diet, you effectively strip your body of its electrolytes due to the loss of body fluids.
When the body runs low on electrolytes, it causes brain fog, low energy, and a host of other issues such as headaches that should be avoided particularly during the early stages of joining the keto diet.
The most straightforward way to prevent this electrolyte shortage in the body is to support one’s diet by adding essential electrolytes such as magnesium, sodium, and calcium. The electrolytes will preserve the body’s natural balance as well as ensure that your loved one is performing optimally throughout.
An avocado slicer
Avocado is truly a keto dieter’s best friend, no joke! Avocados are the perfect food for any keto dieter. Not only are avocados loaded with healthy monounsaturated fats, which is exactly what a person in a keto diet needs, but the extra fat provided by an avocado is crucial for speeding up the fat-adaptation process during those early days of starting the ketogenic diet.
Avocados are high in fiber, are choke-full of vitamins and minerals, and are great for stabilizing one’s blood sugar. But we all know that avocados aren’t exactly the easiest fruits to deal with. Because they are naturally oily and slippery, cutting an avocado can be a dangerous affair but not if your special someone has a handy avocado slicer to make things easier.
A smart water bottle
If your loved one has been using that old water bottle they have had for years, make their day with a smart water bottle. Not only are smart water bottles better designed than those horrible plastic bottles, but they are also durable, capable of withstanding any trips to the gym.
These aren’t just your mama’s water bottle; smart water bottles are on another level. Most contain smart lids that are embedded with sensors that notify the user how much water they have consumed, as well as the temperature of the water being consumed.
Most smart bottles are easy to control through the bottle’s designated app. However, others have a built-in display that provides the user with real-time information. Drinking water regularly is a vital aspect of living healthily.
However, when you are on the keto diet, water is all the more important because it improves one’s fat metabolism. If your special someone fails to monitor their water intake carefully while on the diet, dehydration could occur, which will lead to headaches and overall fatigue.
If this occurs, it can deter them from getting the results they are after and it could also lead to long term problems, which is the last thing anyone wants when they’re trying to live a healthier lifestyle.
Final Thoughts
Even if you don’t care about the keto diet, it is important to support your friends and loved ones when they are trying something new to make them healthier. Deciding to live a healthier lifestyle is a big deal.
Show that you recognize how important this decision is by gifting your loved one with something that can help them achieve their goals. Go above and beyond with the gifts listed above for that loved one that just won’t shut up about the keto diet.