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As a mom, I am continuously trying to prepare for the ‘what-ifs’ of life. I want to always be prepared for every situation and hope to be capable of helping my children when and if they need it. I was stunned to learn that accidental deaths, such as drowning and choking, are the number one cause of death in kids of every age.1 and that cardiac arrest is often a result.

Cardiac arrest can happen quickly, so preparing to be able to provide basic life support is now at the top of my list. The infograph below has a lot of very helpful information – additionally, ACLS Medical Training free educational resources as well as certification courses.


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