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Give Yourself a Break

Being busy all the time is good because it keeps you engaged in life, but it may not always be doing your health a favor. You can’t always be on the go and expect to feel your best. It’s important to schedule breaks and time to relax so you can give yourself a break and rejuvenate.

You have control over your life, and it’s up to you to decide if you’re going to spend more time attending to your needs or not. There are several ways to do this that you may view as attractive solutions. You have nothing to lose by testing them out, and if anything you’ll have more energy and reduce your stress.

Find Time for Exercise

The ironic part about exercise is that although it’s work, it does give you a break from your busy lifestyle. There’s always time for exercise if you make it a priority. It’s an opportunity for you to release all your toxins and negative energy. Pick activities that you enjoy doing like taking long walks or hikes and joining group exercise classes. Skipping exercise will make you feel more sluggish, your clothes won’t fit as nicely, and you’ll have one less healthy way to remove yourself from the chaos of your daily schedule.

Dedicate A Day to you Every Month

Pick a day each week or month that’s designed for you to indulge in self-care activities. This includes scheduling a spa day or getting your hair done. Be sure to check out what styles are in ahead of time by visiting This way you can show your hairdresser exactly what you want. Taking care of yourself should be a regular occurrence, but having a day that’s set for you will help you stay on track with this goal. Eliminate all distractions by making sure the kids are taken care of and remaining off of your phone.

Keep A Journal

Writing in a journal is an easy way to release your feelings and emotions and recognize when you’re overdoing it with your busy schedule. You’ll quickly see your stress being expressed through your writing and it’ll send a red flag to you that you need to scale back your commitments and take care of you. It’s also a good idea to use your journal as a way to show gratitude for what you do have and get yourself to slow down and appreciate life a bit more.

Ask for Help

Many busy people forget the simple act of asking for help can solve a lot of problems and make you feel less stressed. Don’t be afraid to reach out and use others for support throughout your life. Most people are happy to help and like hearing from you. Trying to do it all alone will likely backfire, and you’ll end up taking out your frustration on those you love. Be smart and speak up before you experience exhaustion.


Letting stress consume you will cause you to gravitate toward unhealthy coping mechanisms. Instead, be proactive and find healthy ways to give yourself the breaks you deserve. You’ll function better and will enjoy your days that much more.



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