It’s no lie that your skin is a reflection of your overall health. Staying at home for extended periods can easily lead to skin damage. Many people have been quarantining or self-isolating for the past few months and this means that they have not been going outside so much. Even though it’s in the best interest of public health, all these practices can lead to unintended skin damage if not cared for properly. While staying at home and taking care of your skin, you can also enjoy playing casino. Go over the sites list and try playing today.
Staying indoors means you are less exposed to extreme sun and usage of less makeup. This is great for your skin. However, in your home, you may be exposed to a lot of alcohol beverages, eating less healthy foods, and exposed to a lot of air conditioning. With all these factors in play, your skin (which is the largest organ in your body) may be finding it hard to adjust. Therefore, you need to take care of your general well-being to keep your skin healthy and glowing during your stay at home.
The following are ways in which you can take care of your skin during self-isolation or your prolonged stay at home:
Avoid Too Much Skincare
Now that most people have time on their hands, it’s inevitable that they will try experimental skincare routines. Only use skin masks, exfoliators and peels with caution. The skin’s acid mantle is affected by too much peeling and exfoliating. The skin has good and bad bacteria and going to the extremes may be bad for your skin. Over treating leads to the pH levels going up. This, in turn, leads to skin problems. Moreover, wash your face but not too much. Only do it once or twice in a day. Use benzoyl peroxide once a week. This will ensure that your skin remains in great shape.
Work Out Regularly
Working out helps your body to break down cortisone. This helps reduce stress which in turn keeps your skin clear. Additionally, remember to take a shower after working out.
Get Enough Sleep
Enough sleep is crucial for one’s overall health. Healthy sleeping behavior entails falling asleep 15-20 minutes after lying down to sleep. Moreover, sleeping for a total of 7-9 hours in 24 hours is also essential. More cortisol is released into your body if you don’t get enough sleep. This is the stress hormone that causes acne or psoriasis.
Sitting around an air conditioner for prolonged periods can be unhealthy. The skin is exposed to dry air for long. Therefore, a humidifier is needed when one stays in a room often. Additionally, taking long hot showers is advisable. The hot water sucks the moisture out of your skin.
Moisturize Your Hands
During this period, you have certainly been washing your hands more than ever. Please remember to moisturize your hands after washing them. The constant washing of hands and the use of sanitizers dries up your skin. Apply hand lotions or petroleum jelly often. This helps reduce the chances of having chapped and cracked hands.
These are extraordinary times. The normal routine has greatly been affected. It’s easy to neglect yourself or drop your beauty regimen. You will need to take a little effort to motivate yourself but when you do, the payoff will clearly show. A glowing beautiful skin.
Photo by kevin laminto on Unsplash