Migraines are annoying:
Migraines are like those annoying family members that come unannounced and decide to stay for an extended period. One can identify it as a constant, throbbing pain in the head triggered by various reasons. It’s not a one-reason-fits-all sort of pain, and there are several theories as to why migraines happen.
What triggers a migraine?
People who suffer from migraines have a hard time managing them; no matter how experienced you are and how many episodes you have had, you are back to point zero with each episode. Usually, one may feel extremely helpless as there are numerous factors that trigger migraines; it is likely that it runs in your family, and you have inherited it. Other factors include medications, chemical imbalances, and constriction of blood vessels in the brain, lack of sleep, etc. The possibilities are endless but manageable.
How to manage a migraine:
- Visit your physician:
It is necessary to visit a general physician as soon as you encounter the first-ever migraine as he/she will prescribe medicines that are essential and help ease the pain. If an individual has frequent migraine attacks, asking the physician to give you a 90-day prescription seems like a responsible decision as it ensures a handful of supplies available during times of need.
- Rest for a while:
The easiest way to manage migraines is to rest and relax. Research studies have shown that stress and exhaustion play a huge role in triggering a migraine episode. Therefore, dimming the lights and taking a nap helps significantly.
- Proper sleep schedule:
Disturbed sleep cycles and lack of sleep are major factors that trigger a migraine. Sleep is essential, and having a proper sleep schedule can lower the chances of experiences an episode by an extent. According to several studies, having a messed-up sleeping plan can increase the likelihood of experiencing a migraine attack. Therefore, experts recommend taking extra care of the schedule if an individual is affected by a migraine every two to three weeks.
- Healthy eating habits:
Maintaining healthy and consistent food habits can reduce the tendency of suffering from a migraine to an extent. Certain foods happen to trigger a migraine, such as coffee, alcohol, chocolate, etc.; it is crucial to evaluate if any of these are playing a part in your episode. Furthermore, skipping meals is ideally not recommended for people with proneness to migraines.
Not only are migraines annoying, but they also tend to be a hindrance in everyday activities. They are inevitable, and ignoring them is not an option; someone suffering from a migraine is practically unable to perform even the simplest of the tasks. The management is not an easy task, but taking necessary precautions may reduce the likelihood of suffering from an attack. Often no treatment seems to work, which increases stress and consequently worsens the episode. There are several communities and support groups available for migraine patients, and joining one may prove to be beneficial at times. Stay strong.