Are you thinking about getting a pet? Not only can doing so enhance the quality of your life, but it can also lead to numerous health benefits on your part. Below is a breakdown of four different ways in which a pet can improve your health.
Pets improve your heart health
There have been a number of studies conducted on pet owners and the results have all been the same. Owning a pet is good for the health of your heart. It lowers your blood pressure and reduces your risk of developing heart disease. Further studies have shown that people who have survived heart attacks, as well as those suffering from severe abnormal heart rhythms, and own a dog tend to live longer than people with the same heart problems who don’t have pets.
Pets reduce your stress
You don’t need scientific evidence to back this one up. You are sure to feel your stress melting away every time you throw a Frisbee for your dog or drag a string around for your cat. There is just something about spending time with your pets that makes you feel instantly better about your day and reminds you of how trivial certain worries are. If ever you are feeling stressed and overwhelmed, simply pet your dog or cat. It will immediately signal your brain to release those relaxing hormones and help you stabilize your mood.
Pets help you lose weight
This is especially true for those who own a dog. Exercising with your dog by taking him out on regular walks is not only a great activity, but it’s also a way to increase the bond between you and your dog. These walks will assist you in keeping your weight down, all the while getting plenty of fresh air, which is always great for the body and mind.
Pets encourage you to be more social
Think about it – you are far more likely to strike up a conversation with a stranger who is walking their dog as opposed to another stranger who is walking alone. Furthermore, you are more likely to be approached by someone friendly when spending time with your own dog. Either way, this goes to show that you can increase your social interaction by simply owning a pet. The more social you are, the healthier you are likely to be, studies show.
What to consider before getting a pet
While all of these amazing health benefits are reason enough to head to the shelter right away, there are various factors to consider before you do. For instance, you will need to ensure that your children are ready to handle the responsibility of getting a pet. If they are still infants or young toddlers, you will need to think carefully about which pet is the right choice. Furthermore, it is always wise to do your research and find a great vet in your area ahead of welcoming a pet into your home. Heart and Paw veterinary, daycare and grooming is a top vet to consider!
Are you ready to enjoy many years of fun, laughter, and health benefits? Then go forth and get a pet. You are certain to reap endless rewards both now and well into the future.
Photo by Jamie Street on Unsplash