As the new year unfolds, many people are reflecting on their health, wellbeing, and lifestyle and thinking about making some changes. New year, new start. If you’re aiming…
Our well-being determines how successful we are in life. If we don’t feel like taking charge of our days so we become a success story… then we’ll ultimately…
So many don’t know. The deep darkness has never touched them. They’ve never sunk so low That they can’t even imagine ever getting up again. How does depression…
mamabearbedtimebooks.blogspot.com/2017/11/no-woman-left-behind-completing-my Arriving not long after sunrise, I’m ready to race my first Spartan Super, roughly 8 miles long with 25 obstacles. Looking around the Kualoa Ranch on Oahu,…
When it comes to getting a good night’s rest – there are a lot of choices. But with all the artificial ingredients it’s not always easy to feel…
There are days in which you don’t want to get out of bed. This can be for a number of reasons- being sick, in pain, and/ or mental…
The surgical procedure that uses an incision in the abdomen to remove the uterus is called abdominal Hysterectomy. The uterus or the womb is where the baby grows…
Your choices today can determine whether you develop a life-threatening disease or maintain your vitality. Experts recommend exercising every day and reducing stress. Unfortunately, not everyone can do…
I’ve never met anybody who wants to have older-looking skin. (Some people want to look older than they are, sure, but not to have older-looking skin.) When you…
Photo by AlbanyColley, CC0 1.0 Cancer. It comes in many forms – from breast, the colon/rectal, lung, cervical, etc. If detected early enough, cancer’s growth rate can be…