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The Wonderful and Surprising Benefits of Gardening Comments Off on The Wonderful and Surprising Benefits of Gardening 352

If you’re someone who thinks that gardening is just for older people, then you’re already missing out. In fact, older people love gardening because of the physical, mental and positive impact it has on their general wellbeing, not simply because they need something to pass the time.

If you’re someone who isn’t naturally green-fingered, then the idea of growing flowers, vegetables and maintaining any kind of greenery can feel quickly overwhelming. However, with the right knowledge and equipment, you too can benefit from getting outdoors and getting some soil under your fingernails. If you’re looking for parts to fix your lawn mower, click the link.

Gardening has many benefits, so let’s explore some of the wonderful and equally surprising advantages that might encourage you to head outdoors and start planting.

Grow Your Confidence

Did you know that individuals who suffer from self-esteem issues can benefit from the sense of satisfaction and achievement that comes with completing a project? Whether you’re growing vegetables, encouraging sunflowers to grow in your backyard, or you’re planting flowers when those seeds grow into fruition, you may find yourself asking – what else can you do?

Boost Your Exercise Regime

Forget jumping around in front of the TV, or spending hours at the gym scuttling around muscly gym-buffs, when you embrace gardening regularly, you’ll experience a good cardiovascular workout, complete with resistance and strength training – and all without a treadmill or dumbbell in sight. Whether you’re digging with a shovel, pushing a wheelbarrow, lifting heavy pots or pulling up those stubborn weeds, there’s no denying that gardening is good for your heart and your health.

Kick Stress to the Kerb

Today, our lives are more stressful than ever, which means finding ways to relieve that stress and reduce those feelings of tension has never been more important. Stress is a killer, so if you can find a hobby that gives you something to focus on, and puts your mind and body to work then you’ll have a much better chance at keeping stress at bay. Gardening offers all this and more, and while it can be hard work, spending time outdoors and away from your daily stressors boosts those serotonin levels and reduces anxiety.

It Brings the Family Together

There’s nothing quite like a family project to bring everyone a little bit closer. Spending time with loved ones isn’t always easy, but with gardening, you can all get stuck in and find a way to get involved. Whether it’s your grandchildren who oversee the watering can, your friend helping you plant your first vegetable patch, or your kids digging for potatoes with you in your veggie patch, everyone will benefit from a sense of happiness and togetherness.

A Healthy Daily Dose of Vitamin D

Vitamin D is the sunshine vitamin – something which very few of us are getting enough of. Vitamin D helps your body to absorb calcium and benefits your immune system. There is also scientific evidence that vitamin D can help reduce the symptoms of anxiety and depression. Embracing gardening as a new hobby means your Vitamin D levels will get a much-needed boost!

Final thoughts…

Ready to start your gardening hobby? Start by deciding what you want to plant and enjoy the benefits!

 

 

Photo by Paige Cody on Unsplash

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